Inspiration

Be Inspired: Maya Angelou

In the 1950s Maya Angelou had been a dancer and stage actress, and she was active in the civil rights movement; she became a coordinator

Health & Wellness

What Teas Are Good for the Heart?

Black, green, white or red teas come from the same plant Camellia Sinensis. The difference lies in the processing method: Green tea is made from the

Pressure Ulcers – Risk Assessment and Prevention

What are Pressure Ulcers? Pressure ulcers, also known as bedsores or pressure sores, are generally injuries to the skin and underlying tissue that results when someone keeps pressing or rubbing against the skin. These sores are usually seen on the bony prominences like hips, ankles, heels, tailbone, etc. Due to prolonged pressure, shear and friction, the area of the skin

Food & Drinks

Is Avocado a Fruit or Vegetable?

I’ve always been fascinated by avocado. It is such a delicious, creamy and rich treat that’s pretty versatile. You can enjoy it savory as well

The Low-Down on Sugar

Sugar gets a bad rap. While it’s not something you should consume in large doses, it’s not as bad as you may think.  There is

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